Hablar de rutinas saludables y planes de fin de semana
En este tema practicas cómo hablar de tu rutina saludable (hábitos) y cómo decir tus planes de fin de semana usando frases útiles de nivel A2.
1) Mapa rápido
Rutinas saludables → hábitos generales (I usually drink water.)
Planes de fin de semana → algo que harás pronto (This weekend I’m going to see a movie.)
2) Vocabulario clave
| Rutinas saludables | Traducción | Ejemplo |
|---|---|---|
| get up early | levantarse temprano | I usually get up early on weekdays. |
| go to bed early | acostarse temprano | I go to bed early on Sunday. |
| do exercise / work out | hacer ejercicio | She does exercise three times a week. |
| go for a walk | salir a caminar | We go for a walk in the park. |
| eat vegetables / fruit | comer verduras / fruta | I eat vegetables every day. |
| drink water | beber agua | I drink water instead of soda. |
| avoid junk food | evitar comida chatarra | He avoids junk food during the week. |
| Actividades de fin de semana | Traducción | Ejemplo |
|---|---|---|
| meet friends | ver/quedar con amigos | I meet friends on Saturday evening. |
| go out | salir | We go out on Friday night. |
| watch movies / series | ver películas / series | They watch movies at home. |
| visit family | visitar a la familia | We visit family on Sundays. |
| go to the gym | ir al gimnasio | He goes to the gym every weekend. |
| stay at home and relax | quedarse en casa y descansar | I stay at home and relax. |
3) Hablar de rutinas saludables (Present Simple)
Para hábitos generales usamos Present Simple y adverbios de frecuencia.
- I always drink water in the morning.
- I usually walk to work.
- I often go to the gym.
- I sometimes eat fast food.
- I never smoke.
Patrones útiles:
- I try to + verbo base → I try to eat healthy food.
- I want to + verbo base → I want to sleep more.
- It’s healthy to + verbo base → It’s healthy to drink water.
- It’s unhealthy to + verbo base → It’s unhealthy to eat a lot of junk food.
I usually get up early and drink a glass of water. Then I go for a walk.
4) Hablar de planes de fin de semana (be going to)
Para planes futuros ya decididos usamos be going to:
- This weekend I’m going to stay at home.
- On Saturday I’m going to meet my friends.
- On Sunday we’re going to visit my grandparents.
Patrón:
Subject + am/is/are + going to + verbo base
- I am going to relax.
- She is going to study.
- They are going to play football.
This weekend I’m going to cook healthy food and watch a movie with my family.
Rutina general: I usually go to the gym on Saturdays.
Plan específico: This Saturday I’m going to go to the gym with my cousin.
5) Mini-diálogos: rutina saludable + planes
Diálogo 1 – Rutina saludable
A: Do you have a healthy routine?
B: Yes, I do. I usually get up early and drink water. I often go for a run in the morning.
Diálogo 2 – Planes de fin de semana
A: What are you going to do this weekend?
B: On Saturday I’m going to meet my friends. On Sunday I’m going to visit my family.
Diálogo 3 – Rutina + planes
A: Do you usually do exercise?
B: Yes, I do. I go to the gym three times a week.
A: And this weekend?
B: I’m going to go hiking on Sunday.
6) Errores comunes
| Incorrecto | Correcto | Por qué |
|---|---|---|
| *I am usually go to bed late.* | I usually go to bed late. | Para rutina, usa Present Simple sin am. |
| *This weekend I go to visit my parents.* | This weekend I’m going to visit my parents. | Plan futuro → usa be going to. |
| *I do exercise usually.* | I usually do exercise. | Adverbio de frecuencia va antes del verbo principal. |
| *I am going to usually eat healthy.* | I usually eat healthy food. | “Usually” describe rutina, no un plan puntual. |
| *I go to home and relax.* | I go home and relax. | Se dice go home (sin to). |
7) Mini-práctica
- Completa con un adverbio de frecuencia: always / usually / often / sometimes / never
a) I _______ drink water with my meals.
b) I _______ eat fast food three times a week (mala idea).
c) I _______ go to bed very late (casi nunca).
d) I _______ do exercise at the weekend. - Escribe 2 frases sobre tu rutina saludable (Present Simple):
a) I usually…
b) I try to… - Completa usando am/is/are + going to:
a) This weekend I _______ _______ watch a movie at home.
b) On Saturday we _______ _______ visit my grandparents.
c) My friend _______ _______ go to the gym on Sunday. - Corrige las frases:
a) I am usually do exercise on Sundays.
b) This weekend I go to stay at home and relax. - Escribe un pequeño párrafo (3–4 frases) mezclando rutina saludable y planes de fin de semana. Ejemplo:
“I usually get up early and drink water. I often go for a walk in the park. This weekend I’m going to visit my family and we’re going to cook healthy food.”
Respuestas ejemplo:
1) (posibles) a) usually b) often / sometimes c) never / rarely d) usually / often
3) a) am going to b) are going to c) is going to
4) a) I usually do exercise on Sundays. / I am usually doing exercise on Sundays (no para rutina) → mejor Present Simple.
b) This weekend I’m going to stay at home and relax.
2) y 5) respuestas libres (lo importante es usar Present Simple para rutinas y be going to para planes).
8) Próximo paso
Has completado los contenidos funcionales de A2. El siguiente tema es Revisión integrada A2 (mixto), donde practicarás un poco de todo con ejercicios combinados.